Keep your child safe while enjoying fun in the sun.

School’s out for summer, and your child may be gearing up for outdoor adventures, summer camps, swim team, and other activities. Of course, keeping your child safe is of the utmost importance to all parents and pediatricians. Here are some helpful tips to keep your little one safe all summer long.

Recognize Signs of Heat Exhaustion

When kids get dehydrated, which is quite common on hot summery days, they are more at risk of heatstroke and exhaustion. By recognizing the symptoms of heat exhaustion in your children, you’ll be able to bring them indoors and prevent them from developing heat stroke (which can be incredibly dangerous, especially for young children). Signs of heat exhaustion include,

• Body temperature between 100 and 104 F
• Dizziness
• Weakness
• Lethargy
• Increased thirst and sweating
• Clammy, cool skin
• Nausea
• Vomiting

When you notice these symptoms, it’s essential that you bring your child into a cool place and make sure that they drink lots of liquids to stay hydrated. You can also help lower their body temp by applying cool compresses to their skin.

Keep Kids Protected from the Sun

Sunscreen isn’t just for adults; it’s also for kids. Just one sunburn can increase your child’s risk for skin cancer in the future. That’s why it’s important that you have them lather up with a broad-spectrum sunscreen with an SPF of 30 or higher.

It’s important that you apply a generous amount to their face and body about 30 minutes before going outside. If they are going to be playing or swimming outdoors, it’s essential that they reapply immediately after coming out of the way or if they are sweating.

Know Water and Swimming Safety

Summer often means a lot of time spent in the pool or by the water. While the water can be a ton of fun for kids, it’s also important that they practice proper water safety habits to prevent drowning and other accidents. Make sure to keep an eye on your child, even if there is a lifeguard on duty. If your child is new to swimming, you may want to enroll them in a swim class that can help them develop strong swimming skills.

Keep Bug Bites at Bay

Along with protecting your child from the sun’s powerful rays, you must also protect them from mosquitos and other pests that could sting or bite them outdoors. Apply insect repellent before your child goes outside. There are many insect repellent options on the market these days, some of which are made from DEET-free and natural ingredients that are safe for all ages. Ask your child’s pediatrician if you are unsure which insect repellent is safe for them.

Stay Hydrated

Summertime is the best time to be a kid, and these helpful tips will ensure a smart, safe, and fun season for the whole family. Don’t forget to schedule your child’s back-to-school physical with your pediatrician, especially before the sports season begins.